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Digital Wellbeing
Learn to Discern (L2D) (2023), 23 pp.
"Today we use the Internet for everything: studying, working, communicating, shopping, getting information... even for switching on and off different household appliances, thanks to the use of the so-called Internet of Things (IoT). This intensive use of the Internet, and therefore of electronic dev
...
Digital Well-Being
All Digital (2023), 20 pp.
"Our analysis of digital well-being underlines the imperative for broad, inclusive and accessible digital competence development. It is only by everyone having at least basic digital competences that the health and well-being in digital settings can be adequately safeguarded and improved. Likewise,
...
Behind Their Screens: What Teens Are Facing (And Adults Are Missing)
Deep Insights
Cambridge, Massachusetts: MIT Press (2022), 229 pp.
"What are teens actually doing on their smartphones? Contrary to many adults’ assumptions, they are not simply “addicted” to their screens, oblivious to the afterlife of what they post, or missing out on personal connection. They are just trying to navigate a networked world. In Behind Their S
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A Mental Health Guide for Journalists Facing Online Violence
Key Guides
International Women's Media Foundation (IWMF) (2022), 32 pp.
"This guide is designed to provide journalists with support for mental health conditions arising from online violence. The first part of the guide explains the psychological reasons why online abusers target media workers and lays out what happens to both the body and the mind when you are attacked
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Digitale Achtsamkeit: Handreichung für Lehrkräfte
Klett Mint; Barmer (2022), 20 pp.
"In dieser fächerübergreifenden Unterrichtseinheit werden die Schülerinnen und Schüler für das Thema digitale Achtsamkeit sensibilisiert. Sie sollen erkennen, dass es wichtig ist, selbstbestimmt und vernünftig über die Verwendung digitaler Medien zu entscheiden. Oft lassen wir uns von Emotion
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Digital Detox Box: Wie wir Abhängigkeiten erkennen und digitales Wohlbefinden stärken können. Methodensammlung für die Schule und außerschulische Jugendarbeit
Ludwigshafen: klicksafe; Medienanstalt Rheinland-Pfalz (2022), 40 pp.
"Die Box ist eine Sammlung von 16 ausgewählten Methoden aus der medienpädagogischen Praxis der Projekte klicksafe und Handysektor. Hier lernen Jugendliche das eigene Nutzungsverhalten auszuwerten, digitale Geräte bewusster einzusetzen und über digitales Wohlbefinden nachzudenken. Die Strategien
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Digital well-being theory and research
New Media & Society, volume 26, issue 1 (2021), pp. 172-189
"Digital well-being concerns individuals’ subjective well-being in a social environment where digital media are omnipresent. A general framework is developed to integrate empirical research toward a cumulative science of the impacts of digital media use on well-being. It describes the nature of an
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Parenting Generation Screen: Guiding Your Kids to Be Wise in a Digital World
Colorado Springs (CO): Focus on the Family Publishing (2021), 196 pp.
"Prioritizing connection over correction, 'Parenting Generation Screen' is a guide for parents that will equip you with key questions and conversations to help you process screen limits with and for your kids. You’ll learn how to dialogue in meaningful ways about social media, entertainment, and s
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Ommm online: Wie wir unser digitales Wohlbefinden steigern
Ludwigshafen: Klickksafe (2021), 38 pp.
Refuge and Risk: Life Online for Vulnerable Young People
London: Youthworks; Internet Matters (2021), 38 pp.
"Young people’s behaviour online is influenced less by rules about online safety than about how they feel. It is influenced by emotional needs, pre-existing vulnerabilities and the support around them.
Implications for professionals
1. These messages from young people can help those working in ser
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The rise of digital wellbeing: A qualitative content analysis of choice architectures within digital wellbeing applications
University of Boras, Bachelor Thesis (2021), 43 pp.
"This study examines choice architectures within contemporary digital wellbeing applications to better understand their design and structure. Specifically, it investigates how design influences decision-making processes and self-regulatory systems. Empirical data was gathered from six digital wellbe
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Locked down and online: Teenagers’ wellbeing and online lives in the COVID-19 winter lockdown 2020-21
Youthworks (2021), 36 pp.
"The Cybersurvey is an annual survey exploring online life and wellbeing among 11-17year olds. Data is gathered in the autumn term. In 2020/21 collection lasted from November 2020 until February 2021.
Wellbeing year on year 2019/2020: More young people said they had a mental health difficulty in 202
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